Tag Archives: injury

How Long Does it Take to Heal?

Healing is hard work and you may not even recognize it.

Wound Healing

Some parts of our body heal quicker than others. This usually depends on how complicated they are and how able supplies are to get there, in other words, the blood supply. Parts with more blood supply heal more quickly. This is why a cut in your mouth heals so much faster than one on your hand. This is also why muscle strains heal faster than ligament sprains. Muscles have good blood supply and ligaments have very little.

Four-Stages-of-Wound-HealingWhen you scrape your hand or your elbow you can see part of the healing process and how long it takes. You can see the wound 4-6 weeks later still healing. With even a very mild sprain your body requires 2-4 weeks for you to regain full mobility and for swelling to fully go away. After this time you can return to full activity, but you are still not fully healed. Even though you can’t see the process your body is expending extra energy to heal for months after an injury and it is more vulnerable than usual during this healing time even 6 months after the initial injury.

There are some things that you can do to help your body to heal faster and better no matter the injury.

Things to Avoid

  • Medication. NSAIDS in particular like acetaminophen or ibuprofen. While masking your pain, have also been shown to inhibit the healing process of joints and soft tissue (Some of the research here).
  • Alcohol
  • Smoking
  • Stress

Things to do

  • Eat right. When you are injured your body has to build a whole new section of you and it needs the proper nutrients to do this. If you are eating healthy things your body will be able to get what it needs faster.
  • Get in shape. This is a preventative healing booster. When you are already healthy your body is better able to handle new injuries and doesn’t have to fight with a sluggish system.
  • Keep moving. When your body is in the inflammatory phase movement will help in transporting waste and nutrients. When in a repair phase movement will help your brain to know what areas need the most support and how to align the fibers for most effective function. You don’t want to over do it, but you want to keep using your injured part as much as is reasonable.
  • Get adjusted. If the communication of your body to and from the brain is inhibited your healing can be poor or slowed
  • Have a positive attitude. People with a positive outlook heal faster and are less likely to re-injure.

Is Chiropractic Safe?

This is a controversial question, though I’m not sure why. The short answer is, yes, it is safe. The easiest way to tell is to look at malpractice insurance premiums. Insurance companies don’t mess with risk. They charge an arm and a leg if they think you are a risk. Can anyone say preexisting condition? The average premiums for different professions will tell you who has risk of problems, and does not. Here let me show you some numbers (source):

Approximate Malpractice Insurance Premiums

OB/Gyn
$120,000
General Surgeon
$75,000
Internal Medicine
$20,000
Family Practice
$15,000
Chiropractors
$2000-4000

In fact through out many studies proper chiropractic treatment has not been shown to cause anything more than short term soreness at the site of treatment.

Now here’s where it gets controversial. And people may say, wait a minute studies have shown more than that. It’s true there have been rare serious problems seen after chiropractic treatments. The problem is that they are so rare that research has not been able to prove a causal link to chiropractic, or to rule it out. In fact the most recent and complete study showed that the biggest risk is no greater visiting a chiropractor than visiting a medical doctor (second source). These problems are so rare that it is nearly impossible to prove one way or the other.The big one that you’ll hear about is stroke, and the risk is estimated (due to lack of concrete evidence) to be somewhere between 1 in a million to 1 in 5 million. You can see how difficult it would be to do a study with 1 million chiropractic neck pain patients, let alone 5 million. In contrast, the mechanism of treatment seems like it could cause stroke in a predisposed patient, because in those predisposed people, simply turning your head to look at something could cause a stroke. Unfortunately there are no known tests to determine if a patient is at risk.

OK, so let’s put them out there. The possible risks of chiropractic treatment include, bruising, muscle strain, undefined soreness, headache, bone fracture, stroke. Now let’s put them in perspective. You are at least 5 times more likely to be killed by a freak asteroid falling on you than you are to have a stroke after seeing a chiropractor. Now how many people do you know that have been hit by asteroids? Bone fracture is another one of those rare things, and again will probably only happen when someone is predisposed. A person with osteoporosis, or suspected to possibly have osteoporosis, should not be adjusted with a full force method. This is why I usually leave this side effect out of the list when talking about proper chiropractic treatment. As for the headaches, soreness, and bruising, this kind of stuff will usually occur when a patient is unable to relax and the doctor uses a lot of force to get by that problem. It can occur in probably 30% of patients, because sometimes it is necessary to get the joint moving even knowing that the patient is unable to relax. This is something that should be discussed with the patient, and normally the soreness is less than 24 hours.

The last thing that I will say is that you should always bring negative effects to the attention of your chiropractor. Even if they are not caused by the doctor himself he should be aware of them, so that if they are serious he can take care of them or get you to an ER if needed. Some of the serious things to report are; intense pain, dizziness, vertigo, slurring of speech, vision changes, weakness, tingling, or numbness. They may be nothing, but you should let your doctor determine that.