Tag Archives: goals

Chiropractic New Years Resolutions

Calendar 2015It’s that time of year again.  New Year, new you, a blank 365 page book to write.  How your year will go is all up to you.  Of course you can’t control everything, but you can always choose to do and be the best that you can with what you have.

Your body is one of your greatest assets, and if it’s not performing at its best then nothing will be as good as it could be.  That raise that you’re going to get is useless if you can’t enjoy the activities it will allow.  The best vacation ever is ruined by back pain that sidelines you.

On the other side of the scale even mundane things are so much better when you feel not just pain free, but healthy.  How much more can you get done when you come home after a long day and still feel energized?  It’s so much more fun to be able to play with the kids all day rather than dragging behind them with a headache.

Talk with your chiropractor and see how you can work to your health goals.  They can help you lose weight, quit smoking, touch your toes again, get those headaches or back pains under control or even improve your golf swing or race time.  Anytime you see your chiropractor you should set a goal with them, discuss a plan, and then carry it out with their help.  Goals are always easier to achieve with outside support.  Let your chiropractor support your health this year.  Start now.

Chiropractors Manage It, But You Didn’t Know – Obesity

IMG_27012Obesity is a gateway condition leading to such heavy hitters as coronary heart disease, type 2 diabetes mellitus, various types of cancer, gallstones, and disability. It is within the scope of practice and training for chiropractors, and is a perfect fit for the chiropractic treatment model.  Regular chiropractic appointments allow for follow up, increased accountability, and provide needed structural care for your changing body.

Most people know when they are overweight, but some don’t, and even more don’t know what the term overweight means. The classifications for weight usually involve a screening system such as Body Mass Index (BMI).  BMI attempts to estimate percentage of body fat. The calculation to determine BMI is mass divided by height in meters squared (kg/m2). There are many BMI calculators that will do the math for you. The National Institute of Health has a great one that you can use.

The corresponding classifications are:

Classification BMI Score
Underweight Below 19
Normal 19-25
Overweight 25-30
Obese 30-40
Morbidly Obese Greater than 40

People are overweight for different reasons, and each reason needs to be addressed differently.  The best way to manage weight is the way that works for you. There is no one method that works for everyone. Most diets are safe and work, but usually only lead to temporary weight loss. It is important to choose the method that you want to use so that you have responsibility and accountability.  The most important thing to address is willingness. Most importantly the person must desire to lose weight and be willing to begin the process. Most people know it’s bad to be overweight and know that they should lose weight, but guilt or poor self-image are not helpful motivators for true lifestyle change. You will not be able to lose weight until you really want to and are willing to accept assistance. 

Goal setting should start simple and be written. The more actions that you take (even small ones) the more likely you are to accomplish your goal, so even accomplishing the simple goal of not drinking soda for one meal is a success that you can build on. Some simple suggested goals are: asking 3 people to help you, signing up for a race or event, or even setting a goal to write down some goals. Goals don’t have to be big and the more goals achieved the better you feel about being able to accomplish future goals.  Goals can be as easy as parking at the far end of parking lots whenever going shopping. For more examples of how to increase physical activity visit ChooseMyPlate.gov or see your chiropractor.

In any change of habit or self-improvement it is always a good idea to enlist friends. They are good to be accountable to. They are good support, and may even join in the cause.  If the lifestyle isn’t maintained for long enough or enjoyable enough to make permanent, then the benefits will also be short lived. It is important to make changes permanent. 

Chiropractors may give guidance and suggestions or just provide education to a patient on nutrition or the risks of obesity. All chiropractic schools provide basic nutritional education, but most do not provide the education required to adequately address eating disorders such as Bulimia or Anorexia.

Some great financial news is that most insurance companies recognize weight issues as a health condition and will pay for your treatment.  Some will even provide help with gym memberships.  In an effort to decrease costs one provision of the new health reform law requires insurance companies to cover obesity screening and counseling with no patient cost-sharing. The New year is an excellent time to discover a new you.  Go see how your chiropractor can help.


Time for Renewal

At the beginning of a new year we look to start over, press forward with our current goals, or make new ones.  It’s a time of new beginnings  As a chiropractor, I am a holistic doctor and know that you require a well balanced life.  As you look to set new goals it is helpful to keep this in mind.  Set goals for all aspects of your life, and let them work together to improve the whole you.  As a minimum set goals for your spiritual, mental, physical and your social self.

Goals can be very individual, but they should be shared with others and written down.  Studies have shown that you are more likely to achieve your goals if you write them down, and even more likely if you have an accountability to someone.  Find a confidant who will check up on you regularly and who cares about your improvement.  Keep records of your progress and set mini goals to help you achieve your larger ones.

When a new patient comes into my office we discuss the goals that they have for their treatment, and evaluate the progress at least every two weeks to see if we are still heading the right direction, and if we need to alter our plans.  You can set evaluation periods with yourself for your goals.

Lastly remember the goals you set should be realistic, but challenging.  You are not trying to punish yourself.  You’re trying to improve.  If you don’t really want to achieve your goals then you will ultimately fail and torture yourself all the way.  The people around you who truly care about you will want to see you succeed and will be anxious to help you.  You can do it.

If you want some help achieving your goals, need some encouragement, or if one of your goals is to gain the health that you deserve, come visit my office.  My staff and I will give you the support you need to achieve.  Good luck!