Tag Archives: commute

Your Commute and Your Spine

With modern transportation people have opted to live far away from their jobs.   This has it’s advantages.  It is also causing problems for commuters.  Most sources agree that the average American spends about 30 min in their car to get to work.  That’s an hour a day, and more time each year than you spend on vacation.

Your back is taking a beating from all this driving.  Car seats are designed for looks not usually for support, and even when we have a good one we rarely use it properly.  But let’s not dwell on the bad.  Here are some ideas to help with this problem.

  • If you can, move closer to work, bike, walk or run to work.  You get your exercise and you avoid the car.  You might be surprised at how easy it is to bike to work at least some days.
  • Keep yourself fit.  Diet and exercise can help your body handle a lot. Chiropractic can help you keep your body in peak condition.
  • Take your wallet out of your back pocket.  I’ve seen some huge wallets.  At least take it out for your commute.
  • Relax.  Leave early so traffic doesn’t stress you.  Listen to relaxing music while driving, and avoid stressors in general.
  • Park far away.  This is especially important for those who sit in offices all day.  This will get your legs and back moving a little before you have to sit again.
  • Use proper posture in the car.  Sit upright and relax your shoulders.  If it helps you get a lumbar support from a store like relax the back.  Adjust your seat to help you sit properly.  Men usually sit to far back with their legs fully extended, and women usually sit to close.  Keep as much of your thighs on the seat as possible.
  • Adjust the seat when you get uncomfortable rather than shifting yourself.

These ideas can reduce the chance of you having to come see me, but if you do find your self with back pain from driving see your chiropractor.  The sooner you come in the less damage is done and the less time it takes to correct it.