Mom as a profession can be hard on the body. One of the advantages of being a mom however is that you are able to adjust your activities to prevent problems. A disadvantage is that there is no down time. It is always easier to prevent than to recover.
The physical problems a mom experiences are also highly related to the age of her children. A mom with young kids will need to remember you’re going to be going to the floor a lot. If you don’t bend from the knees you will likely develop low back issues. Don’t always use the same arm to carry. When the kids are too young to help with the cleaning you’re going to be doing a lot of it. Watch your posture while cleaning. When you are pregnant your body puts out hormones to relax the ligaments, and it does a great job, which means repetitive motions are more likely to sprain or strain. So, while pregnant you will want to avoid repetitive twisting like vacuuming and doing the dishes. Just remember, that you really get behind in your work when you have to take time off to recover. Focus on bending at the knees, and don’t be afraid to ask for help.
As the children grow you become a chauffeur, and sitting at the wheel can be hard on the back. Put as many trips into one as possible. Stopping at each appointment will give you a chance to stretch your legs and back. As they grow they will be able to help with some of the messes that they make. Remember their bodies will recover faster than yours, and they will be up and jumping on your bed while you try to get some rest. Get them doing as much of the work as they can. Sure they don’t do it very well, but they’ll learn, and besides, it’s easier to guard prisoners while they’re working.
If momma ain’t happy ain’t nobody happy! Take care of your self. If you need time to go work out, make sure you find a way to do it. If you need treatment, get it. The earlier you seek treatment the better. Treatment is easier if you can relax. Come alone if you can. If you can’t, most doctors offices will have a place for children to play. If you come see me, I’m happy to have kids color a picture for my door, or watch a movie in the other room. It’s important that you take a time out for your health care.